No form of exercise is inherently better than another. As long as you're moving your body in a way you enjoy, keep doing what ...

Adjustable dumbbells are also especially ideal if you’re a dad building a home gym—because you’re probably not the only one ...

Finding the best home gym equipment is about ... these are at the top of my list. A great barbell makes all the difference in strength training, and this setup is the best I’ve used.

Wanna work out in your pj’s? With the right home gym setup, you can do all of the above. The only problem: Most people don’t have a whole extra room in their house to devote to huge ...

The truth is, it depends. Upfront, a home gym setup will obviously cost you more, but if you regularly use your equipment over years then the cost could average out over time. A gym membership ...