The TV icon, 67, best known for her self-titled talk show Trisha, confirmed the return of her secondary breast cancer, which ...

The biggest reason people don’t see results in their workout is because they don’t know about the principle of “progressive ...

Lumbar stenosis is a common spinal condition that affects millions of people, particularly older adults. It occurs when the spinal canal located in the lower back experiences narrowing, putting ...

FROM THE GYMS of pro bodybuilders to the training room of Olympic marathoner Galen Rupp to Mark Wahlberg’s 4 a.m. Club, there ...

What about body recomposition? Body recomposition refers to the process of changing your ratio of fat mass to lean mass -- ...

As adults age, they tend to become stiffer, which often results in pain and difficulty in performing tasks. A physical ...

Consistently consuming 100 grams of protein daily can support muscle growth and repair, boost metabolism, and preserve muscle ...

A new study finds microplastics in nearly every organ of stranded sea turtles, including their reproductive systems.

What you consume plays a major role in keeping your spine healthy and pain-free. Your diet matters the most for maintaining ...

The National Institutes of Health April 7 released a study that found twins — smaller at birth on average than singletons — ...

Researchers discover a previously unknown heart disease risk factor that can affect people of all sizes, challenging what we ...

Not all weight loss is good. Learn why fat loss matters more than the number on your scale and how to achieve lasting results ...