Poor posture habits can develop from various lifestyle factors, including improper desk setups, extended periods of standing, ...

Internal rotation strengthens the subscapularis muscle, an important part of rotator cuff. Attach a resistance band to a ...

All right, so we're going to show you a little test that you can do to find out if your shoulder blade is indeed depressed or ...

Just five minutes a day can prevent back pain and improve posture. Try these simple exercises for lasting relief and better ...

No matter which variations you follow, crunches have the advantage over sit-ups of being able to better target abdominal muscles. "Because the movement is smaller, you can control momentum more," ...

The three resistance band exercises you’re about to see focus on upper-back mobility. However, trust me when I say this: you ...

The 12 cable machine exercises that follow include variations of the Pallof press, as well as other total-body moves designed ...

A personal trainer tells Harry Bullmore how you can easily build a fit and functional body, improve your posture and enhance ...

Fix rounded shoulders with targeted stretches and strength-building moves. Learn 6 simple exercises to improve posture, ...

Cervical pain is one of the most common issues faced by young people and working professionals While getting a professional’s advice is crucial there are ways you can manage the pain effectively at ho ...

As a general guideline, Doug Sklar, a certified personal trainer and founder of PhilanthroFIT in New York City, recommends ...