Brad and his wife, Julie, demonstrate how to build leg muscle for better balance for those over 60 years of age.

What are the better food options at the hawker centre, food court, bakery, cafe or even from the vending machine?

In general, most people should try to get between 20 and 30 grams of protein at every meal, Susie says. If your protein goal ...

Our ability to balance diminishes from midlife, increasing the risk of falling. So, instead of exercising in the usual way, ...

FORGET a six-pack, do you just long for the day when you can do up your jeans without performing a gymnastics routine worthy ...

Car and Driver tests reveal the electric 2025 Dodge Charger Daytona Scat Pack accelerates faster to 60 mph than Hellcat Redeye.

FORT WASHINGTON, Md. — Joseph Riad’s Spy Booth ( Muscle Hill) converted a pocket trip into a three-length harness racing ...

For years, it’s been widely believed that cognitive skills decline as early as our 30s. However, a new study published in ...

Struggling to hit 10,000 steps? These expert-backed walking tricks will help you build endurance, stay motivated, and enjoy every step.

A man who started working out in his 60s said a simple routine helps him boost his longevity.

While the first day of spring brings joy and the start of blooming flowers, it can also be a time of dread for allergy sufferers.