The loss of muscle mass and strength poses an increasingly significant challenge for an aging society. Prof. Kristina ...

A new discovery about soda and other sugar-sweetened beverages reveals a troubling truth that goes beyond simple calorie ...

Explore how everyday foods like leafy greens, berries, and spices can support better breathing and improve lung health.

As the global population ages, preventing functional decline and the need for long-term care for older adults becomes urgent.

Gentler exercises like swimming and yoga are great choices for a rest day, as they stretch you out, force you to control your ...

Explore 10 facts about fractures, from how bones naturally heal to breakthrough treatments. Learn essential recovery ...

Although stress often feels inevitable and may seem like a natural response to pressure, chronic stress can have a ...

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Eating undercooked meat is never a good idea—it can give you a nasty case of food poisoning within 24 hours. And there are ...

Researchers have shed new light on how tissues in the body are repaired following the damage and premature death of tissue ...

Cellulite is normal and may never entirely go away. It’s possible to tighten skin with topicals, exercise, and cosmetic ...

Good sleep is essential for overall health, improving immunity, mental well-being, heart health, metabolism, and skin ...