You can handle 20 to 30 percent more weight in the eccentric portion of a lift than the concentric, Escalante says. Taking ...

Discover tips to manage weight during menopause when hormonal changes work against you. These practical approaches address the root cause of midlife weight gain ...

These issues are becoming increasingly important with the emergence of the GLP-1 agonist class of drugs, which include ...

Quick-fix diets promise fast results but often backfire. Discover why they fail and how to adopt sustainable habits for ...

Ever wondered how long it takes to build visible muscle? This is one of the most common questions in the fitness world.

MIT engineers 3D print multidirectional muscle tissue that flexes like the human iris - opening new paths for biohybrid ...

Engineers at MIT have devised an ingenious new way to produce artificial muscles for soft robots that can flex in more than ...

Are you looking to increase your protein intake and are wondering if collagen protein is a good choice? Learn the benefits ...

Researchers at the Advanced Research Unit on Metabolism, Development & Aging (ARUMDA), in the Tata Institute of Fundamental ...

Dr. Carrie Jose, in her latest Health and Wellness column, explains why one should think twice before getting cortisone shots ...

Though it’s often overlooked, lifting weights is one of the most effective exercises for helping reduce visceral fat. Adding ...

Get ready to spring into your best self with Jiva Med Spa! In this sponsored segment, CEO & Medical Director Dr. Rakesh Nanda ...