Say you just ate a meal, but you feel like you need a snack already. Cording says this is one of the most common signs that ...

Enter: Muscle Activation Techniques (MAT)—a specialized, hands-on method that aims to turn “off” muscles back “on” so your ...

University of Delaware's Mona Batish is a molecular biologist. She studies circular RNAs formed as a result of so-called ...

Now, MIT engineers have taken a major step toward developing robots that replace rigid gears with something much softer – almost like real, living muscle tissue. In other words, they have found a way ...

As the population ages, the incidence of hernias is increasing. How do you know when surgery is needed?

Discover if your extra workout sets are junk volume. Learn how to tell if they're hurting, not helping, your muscle gains.

That's where food comes in. A smart, balanced diet-especially one packed with high-quality protein, can make a major ...

Yes, protein is having a major moment. But believe it or not, if your goal is to build more muscle, try eating more fruit. Yes, really: fruit! It's probably not what you'd expect—most minds go to ...

What about body recomposition? Body recomposition refers to the process of changing your ratio of fat mass to lean mass -- ...

Researchers have known that the disease is caused by miscommunication between nerves and muscles. The body's immune system mistakenly produces "autoantibodies," or antibodies that attack its own ...

People who suffer from the autoimmune disease myasthenia gravis experience muscle weakness that can affect any of the muscles we use to blink, smile or even move our body around.