A new study found that taking a daily prebiotic supplement can improve scores in memory tests used to detect early signs of ...

Explore Ryan Terry’s fasted morning habits, including stretching, compression, massage, ice baths, and infrared sauna.

When you hop, run or jump, your legs behave like springs, absorbing and returning energy with each step. But what happens to ...

In this interview Prof. Dr. Kristina Kusche-Vihrog speaks about the nanomechanics of living cells and their implications for ...

Just five minutes a day of slow, controlled bodyweight exercises improves strength, flexibility, and mental health.

After every meal, the intestines perform an action called peristalsis - moving food through their hollow interiors with coordinated contractions and relaxations of the smooth muscle.

Researchers reveal the way our legs adapt to fast movements. When people hop at high speeds, key muscle fibers in the calf shorten rather than lengthen as forces increase, which they call 'negative ...

While some claim that timing your workouts with certain phases of your menstrual cycle can boost muscle growth, a new study ...

If you're interested in building muscle, it's important to be realistic about how long it will take. Thanks to social media, many people expect to see quick results when focusing on their fitness ...

The triceps, or triceps brachii, is the large muscle found at the back of the upper arm. Along with the other muscles of the arms and legs, the triceps muscle is a voluntary muscle, meaning it's a ...

Are the principles behind the term just some sketchy bro science, a passing fitness fad, or real, lab tested-and-proven physiology ... in each muscle fiber. With the right training regimen ...

The 34-year-old daughter of former Alaska governor and 2008 vice presidential candidate Sarah Palin revealed she still has 'no muscle movement' in her face, seven weeks after her health issue began.