Indian Air Force Group Captain Shubhanshu Shukla, who is set to make history as the first Indian astronaut to travel to the ...

How 'volume cycling' and key muscle building strategies from Dr Mike Israetel and Dr Josh Pelland could help us gain more ...

After every meal, the intestines perform an action called peristalsis—moving food through their hollow interiors with ...

Gerty Theresa Cori (1896-1957) was a trailblazing biochemist whose work fundamentally reformed our understanding of how cellular energy is stored and ...

NASA astronauts are returning to Earth after nine months in space. Experts have said a prolonged period in space can come ...

What is the difference between creatine and creatinine? Here's a look at the two and how the latter could lead to ...

What if the key to performing under pressure is learning to play with it? Discover how your voice can help you regulate, ...

Urine is the result of a fascinating and complex system – of which the kidneys are the star – that evolved to keep our ...

Posture correction involves retraining yourself to not slouch or hunch your body. Find realistic ways to improve your posture ...

You don't need heavy weights to build strength. Discover proven techniques to challenge muscles and boost power with lighter resistance.

The great thing about rucking is that any movement with weight on your back counts. Technically, all you need to ruck is a ...