Tight hip flexors, especially a deep muscle called the psoas, can silently stress your spine. Here's why this muscle deserves ...

A small, preliminary trial and studies in mice draw links between fibromyalgia and alterations of the gut microbiome.

Discover effective desk exercises that prevent back pain during long workdays. These quick, discreet movements provide ...

Learn how to find and activate 7 powerful pressure points that provide natural headache relief, plus expert tips on proper ...

The third-ranked Spaniard said he has not fully recovered from the upper leg ailment that bothered him during the Barcelona ...

MADRID — Home-crowd favorite Carlos Alcaraz withdrew from the Madrid Open on Thursday because of muscle injuries, saying he ...

More than 30 million Americans experience lower back pain at any time. Experts estimate that up to 80% of the population will experience back pain during their lives, and about 65 million Americans ...

Lower back pain can be caused by a number of reasons, but staying active and stretching could help speed up your recovery.

which can cause lower back pain. The transversus abdominis (TA) is a deep abdominal muscle that helps stabilize the spine. The abdominal drawing-in maneuver (ADIM) is an exercise that can help ...