Dr Valter Longo, who is the director of the Longevity Institute at the University of Southern California, has spent his career researching the biology of ageing and disease ...

In recent years, catfish has emerged as a nutritional force and a sustainable source of protein, particularly in regions like ...

While ice cream may sound like a good choice when you're feeling stressed, certain healthy foods make you happy and boost ...

The first week of using Pineal Guardian didn’t bring any noticeable changes, which honestly left me skeptical. However, I ...

A new study has found that micronutrient deficiency—low levels of essential vitamins and minerals—is common in people with ...

Low vitamin D levels can cause muscle weakness, cramps and bone pain. You'll generally feel muscle weakness in your upper ...

Allergic reactions to vitamin B12 are rare, but real. The reason may sound strange, but it's true - an allergy to cobalt.

In today’s fast-paced world, eye health often takes a back seat as we navigate through our daily routines filled with screens and artificial lighting. An alarming increase in eye strain, fatigue, and ...

With all these benefits, it’s no wonder the Egyptians called aloe “the plant of immortality.” ...

Certain supplements are said to boost your metabolism and act as natural fat burners. But do they work? Find out what the ...

In today’s fast-paced world, achieving weight loss can be daunting. With so many options available, it’s essential to find a ...

Salmon is a popular choice for seafood lovers, highly nutritious fish, rich in protein, potassium, and essential vitamins ...