Rely on friends, family, and/or an online community to help you in your weight loss efforts. Your motivation is at an all-time high when you start a weight loss program, but after a few weeks ...

She reached breaking point during the lockdown in 2020 and decided to lose the weight once and for all. Claire began exercising five times a week at home and completely changed her diet.

In this 10-prompt head-to-head, I focused on self-growth, mindset and wellness. ChatGPT edged out Gemini with a final score ...

That Jaron "Boots" Ennis has massive talent is pretty much beyond dispute. Eric Raskin looks at how the unified welterweight ...

Enough of excuses. Enough of painful post-match memes. Enough of stadium cats looking like they’ve seen too much trauma.

Since her dramatic weight loss, Claire has competed in eight bodybuilding competitions and is currently training for PCA in Watford in October 2025. At her biggest, the 36-year-old tipped the scales ...

Students said they interacted with social media as a part of their pursuit of health and wellness. Students and experts ...

Whether you’re navigating a career shift, dealing with personal challenges, or just looking to reconnect with your sense of ...

As mentioned, strength training can help you burn more calories during and after your workout. This is thanks to the lean ...