The results in primates strongly suggest “artificial nap” effects will translate to humans, says Sara Mednick, a neuroscientist at the University of California, Irvine, who studies the ...

Sometimes, nothing feels better than than a cat nap in the afternoon — but an ill-timed nap can leave you feeling worse or disrupt your sleep that night. Sleep is crucial for our mental and ...

We finally did it. And by it, I mean we annoyed Capcom enough that it finally put Lagriacus in Monster Hunter Wilds. Lagiacrus was the flagship monster (the monster on the box with storyline ...

Studies suggest that a short nap during this period – ideally followed by bright light exposure – can help counteract fatigue, boost alertness, and improve cognitive function without ...