Why experts are warning parents not to give their kids dietary supplements like vitamins
Parents should think twice before giving their children dietary supplements, a German consumer group warned after testing the ...
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Nourish your brain with these 5 mineral-rich foods
Did you know that mental wellness is largely dependent on the nutrients we eat? Minerals are essential for keeping our brains ...
Everything you need to know about vitamins and minerals
What are the important vitamins and minerals you need to fuel you body, and how do you know if you're getting enough of them?
Rolling Out9d
6 facts about anti nutrients hiding in your healthy diet
Research examines how lectins, oxalates, and phytates in plant foods may impact nutrients and health—balancing benefits ...
Vitamins and Minerals Older Adults Need
Vitamins vs. minerals As you age, the amount of vitamins and minerals your body needs to function at its best changes. Vitamins are essential micronutrients that come from plants or animals and ...
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Pumpkin v/s sweet potato: Which one has more nutrients?
Both sweet potatoes and pumpkins are excellent sources of vitamin A, but they differ in concentration. Sweet potatoes offer ...