Some iron supplements will include vitamin C for a very specific reason. “Vitamin C enhances the absorption of non-heme iron ...

Sweet potatoes are also naturally high in oxalates, which are compounds that may contribute to kidney stones in susceptible ...

5 Vitamins, Minerals and Nutrients to Consider for Heart Health Supplements© Peter Dazeley/Getty Images/Image Bank Peter Dazeley/Getty Images/Image Bank Francesco Carta/Moment/Getty Images ...

Superfoods are nutritional powerhouses that are packed with vitamins, minerals, fiber and other health-promoting compounds.

Some nutrients can interact with the absorption, action, or availability of other nutrients in ways that affect the overall health. Hence it is important to know which vitamins and minerals have ...