What are the important vitamins and minerals you need to fuel you body, and how do you know if you're getting enough of them? NBC News medical contributor Dr. Natalie Azar and TODAY nutrition expert ...

Spinach is a superfood packed with essential nutrients that provide numerous health benefits. This leafy green is rich in ...

Research examines how lectins, oxalates, and phytates in plant foods may impact nutrients and health—balancing benefits ...