Wondering how to eat chia seeds? Explore 10 creative, tasty, and healthy ways to add chia seeds to meals, snacks, and even ...

Which Greek-style yoghurt wins out on taste and texture in the battle of the supermarket brands vs big names? And can you ...

Some store-bought chocolate milks are better than others, but this one is surely the best. Here's why you should consider ...

Cuban Milk Punch. 1 jigger vanilla. 1 egg 1 barspoonful sugar. 3 jiggers fresh milk. Shake, strain and serve in thin glass.

In addition to its gut health benefits, kefir is also rich in nutrients. McAllister explains that kefir contains about 9 ...

I wanted to be a Coconut Cult member, I really did. On social media, people rave about the tiny but mighty probiotic yogurt, ...

Foods high in calcium include almonds, spinach, tofu, milk, certain beans, and salmon. This article covers non-dairy and ...

“You can get water kefir and dairy kefir,” Dr Rossi explains. “Dairy kefir is made with milk and contains lactose, unlike ...

Press just over half of the oat mixture into the base of the dish, ensuring it's evenly spread. Spoon the raspberry chia jam ...

Yoghurt is creamy and has a more delicate flavour, while kefir has a more liquid consistency and a fresh, slightly acidic flavour. Kefir also has a slight sparkling taste, and a small alcohol content ...