Right now, only about 5 percent of Americans get enough fiber in their diet, so it might be time to rethink how much fiber ...

New studies show fiber improves brain function and supports weight loss naturally. Discover fiber-rich foods and supplement ...

If your stomach pain is caused by constipation, taking a fiber-based laxative such as Metamucil (psyllium) can help relieve your symptoms. You can help prevent constipation by making sure you get ...

A healthy diet and hydration should be your first defense against constipation. When these aren’t enough, certain supplements ...

IBS-C is a type of irritable bowel syndrome involving constipation as its main symptom. Other symptoms may include stomach ...

Beans are a great source of fiber and magnesium, two nutrients that help you poop, Anzlovar said. The legumes contain both ...

Irritable bowel syndrome with constipation (IBS-C) is a type of IBS, a condition that causes different digestive symptoms. The main symptom of IBS-C is constipation, with infrequent, hardened ...

In today’s fast-paced lifestyle, constipation has become a common issue affecting people of all ages—not just the elderly. From long hours at the desk to irregular eating habits and low water intake, ...

Everyone experiences occasional digestive symptoms such as upset stomach, gas, heartburn, nausea, constipation, or diarrhea. However, when these symptoms occur frequently, they can cause major ...