Creative hobbies reduce stress, boost cognition, and enhance mood. Discover how painting, music, or writing can transform ...

In just 12 weeks, nature-based activities like gardening, care farming, and mindfulness in the fresh air significantly boosted the mental health of over 200 participants in England. These ...

Nature-based activities improve mood and reduce anxiety in 12 weeks, according to a University of York study on green social ...

Did you know there are significant impacts on the brain when you don't engage in daily physical movement? Try this simple ...

Researchers evaluating a nature-based programme of activities for patients with mild to moderate mental health conditions have shown that improvements in mood and anxiety levels can be seen in as ...

Researchers evaluating a nature-based program of activities for patients with mild to moderate mental health conditions have ...

St. Luke’s Auxiliary has gifted a quarter-million-dollars to St. Luke’s Foundation for Club 520, a peer-run mental health ...

St. Luke’s Auxiliary has donated $250,000 to St. Luke’s Foundation to benefit Club 520, a peer-run mental health support ...