Strength training has been linked to reductions in anxiety, while yoga can alleviate symptoms of PTSD. Whether it’s a solo ...

Students at Homewood-Flossmoor High School took part in a mental health event organized by a foundation created by Juice Wrld ...

Researchers evaluating a nature-based program of activities for patients with mild to moderate mental health conditions have ...

African American men are facing a mental health crisis, with suicide rates four times higher than their female counterparts, ...

Researchers evaluating a nature-based programme of activities for patients with mild to moderate mental health conditions have shown that ... to those seen in short-term cognitive behavioural therapy ...

As a therapist, I've seen firsthand how powerful a tool therapy can be for ... walk in your backyard can give your mental health an instant boost. Physical activity isn’t just good for your ...

WASHINGTON - Remember a few years ago when adult coloring books were everywhere? They promised to help reduce stress and ...

A growing number of young people are turning to pottery to ease stress, express emotions, and reconnect with themselves.

Studies have shown that gardening has an immense contribution to improving your cardiovascular health. All the time you spend ...

Last year, his aptly named production company Hartbeat produced Group Therapy, a feature-length documentary dedicated to promote mental health awareness ... agency is tracking how the film drives ...

Alcohol addiction can have a devastating impact on a person’s health, relationships, and quality of life. But there is hope. Alcohol rehab offers a structured and supportive environment where ...