Mookie Betts is no longer ailing, finally able to keep food down and eating up a storm to pack on the weight he dropped while ...

So you got shredded, and now you're looking to boost your energy without bulking up. The writer Tom Ward explains how he did ...

A clinical study found that taking Korean Red Ginseng Extract can significantly increase plasma and free levels of ...

Hone Health reports that, when it comes to slowing aging and extending lifespan, few interventions are as well-supported by ...

Hormonal belly refers to abdominal weight gain due to an imbalance in hormones. Though it often affects women, especially after menopause, it also affects men, and several conditions can lead to ...

FORGET a six-pack, do you just long for the day when you can do up your jeans without performing a gymnastics routine worthy ...

People who carry excess fat around the stomach are prone to obesity-related health issues and a new a study suggests that having a so-called pot belly may also be a sign of brain aging.

Stay Active: Regular exercise is key for visceral fat loss. Mitri is a big fan of high-intensity interval training (HIIT), as ...

Finally, Reynolds notes that "because inflammation and stress are major drivers of PCOS for many," she recommends "following an anti-inflammatory diet rich in nuts, seeds, berries, oily fish, herbs, ...

Research has suggested that when it comes to losing weight and gaining muscle, men and women might benefit ... For women looking to shed belly fat and lower blood pressure, morning workouts ...

Flood the Gut With Good Bacteria: Prime Biome features a specialized probiotic strain (Bacillus coagulans) that's proven to ...