Incorporating such nutrient-dense snacks into your daily routine can help maintain mental sharpness Some snacks can indeed boost brain function and memory by providing essential nutrients that support ...

Eggs, especially the yolk, are a good source of Vitamin B12 and also provide choline, another brain-boosting nutrient. Having ...

Sesame seeds also are rich in zinc, magnesium and vitamin B6, other nutrients involved in memory function. • Saffron has been shown to positively affect individuals with mild to moderate ...

Objective To evaluate systematic reviews of randomised controlled trials (RCTs) on the effects of exercise on general cognition, memory and executive function across all populations and ages. Methods ...