Creating a meditation space in your home doesn’t require a complete room overhaul. As a seasoned homeowner and DIY enthusiast, I’ve learned that carving out a peaceful corner can be as simple ...

Creating a meditation space that fosters peace and introspection can transform your spiritual practice. By integrating Vaastu Shastra and Astrology, you can design a sanctuary that aligns with cosmic ...

An eight-foot golden statue of the Buddha glows in the middle of the meditation room at Kadampa Meditation Center, a serene space in Chelsea. Originally founded in 1994 by Geshe Kelsang Gyatso ...

I’ve written about the challenges of staying in the present moment and why we tend to distract and self-medicate. The ...

Incorporating gratitude into walking meditation fosters a positive mindset, conducive to creativity. Reflecting on things you ...