Creating a meditation space in your home doesn’t require a complete room overhaul. As a seasoned homeowner and DIY enthusiast, I’ve learned that carving out a peaceful corner can be as simple ...

Creating a meditation space that fosters peace and introspection can transform your spiritual practice. By integrating Vaastu Shastra and Astrology, you can design a sanctuary that aligns with cosmic ...

An eight-foot golden statue of the Buddha glows in the middle of the meditation room at Kadampa Meditation Center, a serene space in Chelsea. Originally founded in 1994 by Geshe Kelsang Gyatso ...

Start your day with just 3 minutes of meditation and experience reduced stress, increased energy, and improved focus without changing your morning routine.

Incorporating gratitude into walking meditation fosters a positive mindset, conducive to creativity. Reflecting on things you ...

Psychotherapy allows us the time and space for us to identify our feelings ... I have recently added virtual Meditation Groups to my practice. Meditation is well regarded as a Cognitive Behavioral ...