The chart below from the AHA outlines the various target heart rate zones and average maximum heart rates based on age. The AHA notes that your maximum heart rate is often 220 minus your age.

From Apple Watches to Fitbits to treadmills, there are more ways than ever for people to keep up with their vitals. According to Harvard Medical School, a normal resting heart rate is anywhere ...

Experts explain the best ways to measure your cardio fitness, plus the most important strategies for improvement.

Try to complete a high-intensity workout that reaches 80-90% of your max heart rate. Complete 3-4 intervals ... and your ideal range changes as you age. The ranges are also different between ...

If your resting heart rate is abnormally high or low, it could signal risks that need the attention of a doctor, say heart ...

"An individual subtracts their age from 220 to get their 'age-predicted heart rate max,' and then subtracts their resting ...

You can estimate your max heart rate with the formula 220 minus your age. And although running is a great method, you can perform any dynamic movement that gets your heart rate up, like jump ...

Carter suggests determining your max heart rate (the simple formula to estimate it is 220 minus your age, but check out our guide on max heart rate for more accurate estimates) and then varying ...

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Perhaps you've heard that pitchers and catchers are reporting this week, and perhaps you've taken that as your cue to tune ...