Simply consuming magnesium-rich foods or supplements is not enough. You must pair it with foods that either activate it or ...

Whether you have one of these metabolic conditions or not, there are lots of reasons to eat more whole, plant-based foods, ...

Magnesium regulates muscle and nerve function of our body ensuring that it performs daily tasks without excessive fatigue ...

There's no risk in taking them at the same time, either, though. “As of now, there’s no evidence that magnesium and vitamin D ...

Many people aren’t getting enough magnesium and could benefit from supplementation. From improving sports performance to ...

Many people do not meet their daily magnesium needs. Adult males need 400-420 milligrams daily, while females require 310-400 ...

Your body uses magnesium for many critical functions. Learn which foods contain magnesium and how to get more of it.

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Discover the real reasons behind your food cravings and learn how to respond to your body's hidden nutritional and emotional ...

Staying properly hydrated during long fasts, like those observed during Ramadan, is crucial for maintaining health and ...

“Men need around 420 milligrams of magnesium daily (or 400 milligrams if you’re 30 or younger), from food if possible,” says Yawitz. Symptomatic deficiency is pretty rare in healthy adults ...