Both magnesium L-threonate and magnesium citrate have unique benefits, making them suitable for various health goals. Here's how to choose which is right for you.

Allison Herries, RDN, is a registered dietitian for a telehealth company. In her role, she provides nutrition education and counseling to help her clients set and reach their personal health goals.

Magnesium citrate is a popular alternative, known for relieving constipation. “When looking for something best among the two worlds – absorption at its high quality and gut-friendly ...

Supplements, especially in pill form, usually contain some type of bulking agent or filler to help achieve a uniform shape ...

Registered Nurse and Health Coach Creates Natural Weight Loss Supplement Line, Helping Black Women Shed 2,000 Pounds ...

Magnesium is vital for numerous bodily functions, but different forms offer distinct benefits. Choosing the right magnesium ...

Choosing the right magnesium supplement is all about understanding personal needs. Whether it’s sleep, mental clarity, constipation relief, or boosting energy, there’s a form of magnesium that ...

Magnesium is an essential mineral in the body that plays a key role in regulating blood pressure, protein synthesis, muscle ...