Lumbar stenosis is a common spinal condition that affects millions of people, particularly older adults. It occurs when the spinal canal located in the lower back experiences narrowing, putting ...

To strengthen his back safely, he can try gentle core and back exercises such as pelvic tilts, bridges and bird dog exercises ...

Sleep is supposed to be relaxing yet if you deal with pain in your back, hips, legs or knees, then catching your Z’s can be ...

Back pain affects millions of Americans each ... discs between vertebrae bulge out), bone spurs from arthritis, spinal stenosis (narrowing of the spaces within your spine), or injuries that ...

People with lumbar spinal stenosis will commonly experience pain when the lumbar ... As per its name, the seated lumbar stretch is performed while sitting in a chair. This puts you in a stable ...

Sleep is supposed to be relaxing yet if you deal with pain in your back, hips, legs or knees ... “I have sciatica, moderate spinal stenosis, arthritis, mild disc compression and probably ...

Careers have been ended in an instant, lives have even been taken due to freak accidents, and considering that there is an ...

“If we’re not sitting with our correct ... those who experience lower back pain and people who suffer from sciatica, herniated discs, scoliosis, spinal stenosis, hip pain, post-surgery and ...