Lumbar stenosis is a common spinal condition that affects millions of people, particularly older adults. It occurs when the spinal canal located in the lower back experiences narrowing, putting ...

To strengthen his back safely, he can try gentle core and back exercises such as pelvic tilts, bridges and bird dog exercises ...

People with lumbar spinal stenosis will commonly experience pain when the lumbar ... As per its name, the seated lumbar stretch is performed while sitting in a chair. This puts you in a stable ...

Careers have been ended in an instant, lives have even been taken due to freak accidents, and considering that there is an ...

COLIN BISH/ STAFF WRITER 40. Defensive end Aidan Hutchinson, Michigan In recent years, no player has screamed “Michigan Wolverine” more than Hutchinson.

Don’t slouch or allow your spine to round while sitting. Placing your computer screen at eye level can make it easier to sit ...

What is lumbar spinal stenosis? Lumbar spinal stenosis is a narrowing of the spinal canal in the lower back (lumbar spine). The spinal canal houses the spinal cord and nerves. The narrowing caused by ...

A private doctor has revealed that balloon vendor Za'imuddin Azlan risks permanent paralysis from a spine injury allegedly sustained during a highly publicised scuffle with Kuala Lumpur City Hall ...