Alex Miller’s protocol goes beyond the “squeeze and hold” method. It includes dynamic movement patterns that integrate ...

If you sleep on your back, the right mattress offers balanced support and relief. Here are the best mattresses for back ...

Research supports the effectiveness of a kinesiology-based method to treat lower back pain, say study authors working in ...

Here’s the wild part: bras that eliminated nearly all bounce (100 per cent reduction) also increased the amount of torque on the spine. Your bra might be helping your chest, but making your back work ...

Shopping for sports bras? Understand why some movement is beneficial for your comfort and spine while running.

To help prevent back pain, take regular breaks and do exercises that prepare your body for the physical movements involved in ...

Simulated conditions showed that bras eliminating breast movement led to higher spinal moments, which could elevate the risk of lumbar back pain. Researchers emphasised the importance of striking an ...

Trainers elaborate on comments from Vonda Wright, MD, on The Mel Robbins Podcast that all women should be able to do 11 push-ups for health benefits.

The researchers concluded that a lifestyle program based on a reduced-calorie Mediterranean diet and more physical activity ...

Research from the University of Portsmouth suggests that bras offering excessive bounce reduction may come with hidden ...

Tramp stamp tattoos appear to be making somewhat of a comeback among Gen Z clients. PEOPLE spoke to tattoo artists around the ...

Take a look at our expert testers' initial impressions of the updated Helix Dawn Mattress for back and stomach sleepers.