Here’s the wild part: bras that eliminated nearly all bounce (100 per cent reduction) also increased the amount of torque on the spine. Your bra might be helping your chest, but making your back work ...

Zero gravity chairs are good for those who suffer from back pain because they recline you in a way so that there's no gravity ...

The common 10,000 steps per day fitness goal has ‘no scientific basis’, a 2023 study concluded – but I've found it works for ...

If you sleep on your back, the right mattress offers balanced support and relief. Here are the best mattresses for back ...

Research supports the effectiveness of a kinesiology-based method to treat lower back pain, say study authors working in ...

A local woman suffering debilitating neck and back pain found relief through a state of the art treatment. Nancy ...