What about body recomposition? Body recomposition refers to the process of changing your ratio of fat mass to lean mass -- ...

Eggs, particularly the yolks, are good sources of both vitamin D and fat. Eggs also provide vitamin K2, Derocha notes, which ...

Researchers have found that a plant-rich, low-saturated-fat diet is associated with reduced psoriasis severity.

A low-carb keto diet may not increase the risk of heart disease, despite elevated cholesterol levels, a new study suggests.

Get Enough Omega-3s: “Another great way to reduce high cholesterol is to consume a diet rich in omega-3 fatty acids. These ...

Keto diet is no longer just a buzzy weight-loss trend, it’s evolved into a lifestyle choice for those seeking sharper focus, ...

Thanks to a rare bipartisan push, new legislation could reverse a decade of fat-free-only school lunch policies.

When it comes to weight loss, we live in an era that feels more influenced than investigated. We receive so much nutrition ...

I’m not a nutritionist but I am stumped by this argument about whether schools should allow whole milk to be served to ...

Eating leafy greens may help boost testosterone levels. However, if you're not a big green eater, beans, nuts and dark ...

Anti-fat bias is prevalent throughout our society, from how we think about food and exercise to the words we say.

A cohort study was conducted in Spain to compare the health and environmental benefits of the Planetary Health Diet (PHD) and the Mediterranean Diet. Compared to participants with low adherence, ...