As the adage goes, fat means flavour. So, by removing natural fats in products, such as yoghurt as one example, alternative ...

Healthy foods do not have to be expensive or take up a lot of time to prepare. Learn how to put balanced meals together.

Eggs, particularly the yolks, are good sources of both vitamin D and fat. Eggs also provide vitamin K2, Derocha notes, which ...

Intermittent fasting has become one of the most popular weight loss regimes in recent years — but now experts say the same ...

Researchers have found that a plant-rich, low-saturated-fat diet is associated with reduced psoriasis severity.

A low-carb keto diet may not increase the risk of heart disease, despite elevated cholesterol levels, a new study suggests.

Get Enough Omega-3s: “Another great way to reduce high cholesterol is to consume a diet rich in omega-3 fatty acids. These ...

Keto diet is no longer just a buzzy weight-loss trend, it’s evolved into a lifestyle choice for those seeking sharper focus, ...

Thanks to a rare bipartisan push, new legislation could reverse a decade of fat-free-only school lunch policies.

When it comes to weight loss, we live in an era that feels more influenced than investigated. We receive so much nutrition ...

I’m not a nutritionist but I am stumped by this argument about whether schools should allow whole milk to be served to ...

The study found that a greater intake of fruits, vegetables, whole grains, nuts, legumes and unsaturated fats was associated ...