One cup of frozen mixed berries provides 6 grams of fiber and is rich in antioxidants, including anthocyanins. Anthocyanins ...

Ultraprocessed foods that can be detrimental to your health are often disguised with seemingly-healthy labels — here's how to ...

The DASH diet has long been hailed as the ideal diet for people with hypertension. However, the Mediterranean diet offers ...

Two of the most popular contenders are low-carb and low-fat diets, each with its own set of proponents and potential benefits. Low-Carb Diets: When And Where They ShineLow-carb diets benefit those who ...

Eliminating carbs from your diet can lead to many side effects, popularly known as keto flu. While not eating carbs can help ...

In the 1980s and 1990s, folks in the United States were told that eating less fat would help prevent heart disease and ...

Learn what foods to eat before and after bariatric surgery. Follow this diet plan to support weight loss, healing, and ...

To examine the impact of a low-carb diet on colorectal cancer, researchers conducted experiments on mice, comparing the effects of normal, low-carb, and Western-style diets while analyzing various ...

FORGET a six-pack, do you just long for the day when you can do up your jeans without performing a gymnastics routine worthy ...

Confused between intermittent fasting and the keto diet for weight loss? Nutritionist breaks down the benefits, differences, and which one could suit you best.

A vegan diet rich in low-fat plant-based foods can lead to significant weight loss, regardless of food processing levels, ...

If you follow the Military Diet plan for a whole month, whoever created it says that you can lose up to 30 pounds. But this ...