For centuries, fruits have been recognized as a powerhouse of essential vitamins, minerals, and antioxidants. However, ...

It’s best known as a slightly faddy route to weight loss, but could the ketogenic (keto) diet, high in proteins and fats and ...

After a good night's sleep, it is important to be mindful of what you eat, as it can impact digestive health and its functioning. And that is the reason it is said to start the day with something ...

Billionaire Harsh Goenka shared tips to enhance longevity on X: embrace a plant-based diet, reduce meat intake, consume ...

A diet rich in vitamins and minerals may do more than support overall health—it could also keep cells biologically younger.