Foods high in calcium include almonds, spinach, tofu, milk, certain beans, and salmon. This article covers non-dairy and ...

I wanted to be a Coconut Cult member, I really did. On social media, people rave about the tiny but mighty probiotic yogurt, ...

A new study linked a very low-calorie ketogenic diet to reversed biological aging in people with obesity.

Here’s how to boost your daily protein goal with fruits that contain higher levels of protein than you'd guess!

Following a low-calorie Mediterranean diet coupled with physical activity may help reduce weight loss and bone density ...

Press just over half of the oat mixture into the base of the dish, ensuring it's evenly spread. Spoon the raspberry chia jam ...

For those who like a little sweetness with their protein, Chobani Less Sugar Greek yogurt is here to save the day. It offers ...

You've likely seen the tall bottles of kefir tucked into the dairy aisle next to the tubs of yogurt. But what really ...