Their bright packaging may appeal to children, but their nutrition may not pass muster with parents ...

Usually, the best choice is a whole milk Greek yogurt that is unflavored. It is usually best to avoid low-fat and nonfat yogurts as they often contain more carbohydrates. But there are a number of ...

A low-sugar yogurt that's high in protein and packed with probiotics? Count us in! Siggi's Plain Non-Fat Icelandic Style Yogurt is made by fermenting skim milk with cultures and rennet before it's ...

If you are looking for an alternative to milk to get enough calcium to keep your bones healthy, these foods can help you meet ...

Yogurt is also a versatile ingredient for recipes ranging from appetizers to desserts. When recipes call for cream, sour cream, or mayonnaise, low-fat plain yogurt can easily stand in for part or ...

I'm sorry to say that ice cream falls a bit short on these two nutrients, but low-fat milk, yogurt, cottage cheese, and reduced-fat cheese pack a protein and calcium punch in every serving.

calcium and good-for-your-gut bacteria for under 150 calories. If you’re shopping for flavored yogurt, be sure to buy one that’s low in added sugars since added sugars contribute to weight ...

Beat the summer heat with these refreshing and nutritious raita recipes! Cucumber Raita cools and hydrates while aiding ...

Eating low-fat dairy products, like Greek yogurt and cottage cheese, may also improve your heart health. Studies show that people who regularly consume low-fat dairy products have reduced blood ...

Hard on the heels of impressive research findings that a glass of milk is good for reducing cancer risk, another recent study ...