Workouts can boost strength, but sometimes they can also wreck your posture. Here are three workout tweaks to prevent muscle imbalances that cause misalignment.

Research supports the effectiveness of a kinesiology-based method to treat lower back pain, say study authors working in ...

Contrary to popular belief, your aching back doesn’t need a firm-as-a-plank mattress. In fact, there is no specific mattress that’s best for back pain ... your lumbar (lower-back) region ...

Researchers compare the long-term effectiveness of mindfulness and CBT among adults with opioid-treated chronic low back pain ...

As a certified personal trainer, one of the most common complaints I hear from my clients is the presence of persistent lower ...

The list of treatments for low back pain is endless, but few offer relief for the one in four Americans who suffer from this ...

Researchers reviewed over 300 back pain trials and found that anti-inflammatory drugs like aspirin, ibuprofen, and naproxen ...

Lower back and hip pain share some similar causes, including sprains, strains, pinched nerves, arthritis, and sacroiliac joint dysfunction. Each condition also has unique causes that can affect the ...

Reading books may have several health benefits. These include strengthening your brain, increasing your ability to empathize, reducing stress, and building your vocabulary. Share on Pinterest ...

However, there may be some things to consider before going ahead. Lower back pain is a common reason for outpatient hospital visits, clinics, or other healthcare facilities. Medical professionals ...