A ketogenic diet plan is one that focuses on the ultra-low consumption of carbohydrates, about 5% and focuses heavily on fat ...

Drizzled over fruit and yogurt, blended into smoothies, or baked into breakfast muffins, honey makes a lot of things in life ...

People who are looking to lose weight can find a minefield of conflicting advice online, with an endless stream of new diets ...

Inspired by these words, Barry embarked on a fitness journey the very next day, hitting the gym and eliminating chocolate, ...

Archan Kapoor Nagpal, a fitness and lifestyle influencer, inspired her followers by revealing her weight loss journey from 85 ...

A celebrity photographer who was morbidly obese all his childhood—weighing more than 200 kg—has transformed his life after ...

Studies shows teens and young adults lost an average of 15 pounds by taking a daily tablespoon of apple cider vinegar, ...

If you're among the half of US adults who have tried to lose weight in the last 12 months, you'll be aware of how enthusiasm ...

Having a hysterectomy can increase your odds of weight gain. But there are steps you can take to prevent this from happening ...

Get a FREE Sample of LMNT Here: <a href=" Fasting is such a hot topic right now! I get so many questions a day on what intermittent fasting is, different types of fast, and whether they actually help ...

Here are 7 foods that help you lose weight, especially if you have avocado-fatigue.

It feels like there are as many weight loss plans out there as new fashion trends popping up on your Instagram feed, so it ...