A ketogenic diet plan is one that focuses on the ultra-low consumption of carbohydrates, about 5% and focuses heavily on fat ...

Drizzled over fruit and yogurt, blended into smoothies, or baked into breakfast muffins, honey makes a lot of things in life ...

Robert F Kennedy Jnr’s bid to ‘make America healthy again’ is triggering a wave of food trends backed by dubious claims ...

People who are looking to lose weight can find a minefield of conflicting advice online, with an endless stream of new diets ...

Inspired by these words, Barry embarked on a fitness journey the very next day, hitting the gym and eliminating chocolate, ...

Archan Kapoor Nagpal, a fitness and lifestyle influencer, inspired her followers by revealing her weight loss journey from 85 ...

A celebrity photographer who was morbidly obese all his childhood—weighing more than 200 kg—has transformed his life after ...

Actor Jyotika shed 9kg not by following diet fads, but by embracing gut health, self-awareness, and strength training—marking a shift from struggle to sustainable wellness.

Randeep Hooda, known for his dedication to roles, recently revealed his extreme 18-kilo weight loss in 28 days for ...

One such actor whose transformation created all the buzz is Randeep Hooda. Known for fully immersing himself in the roles and ...

New research shows that adhering to a specific calorie-reduced diet combined with physical activity can prevent a loss of ...

Processed foods and sugar are among the worst culprits. The more you eat, the more fat is stored in your body, according to the experts. They explained: "Processed foods often contain refined sugars, ...