Maintaining a healthy weight can be difficult for working women due to busy schedules, but a structured diet plan makes ...

Fasting isn't for everyone. If you're new to 24-hour water fasts, here's what to expect. Find out if it really helps 'burn ...

“It should include a solid protein source like eggs, cheese or yogurt, paired with a fibrous carbohydrate such as whole ...

You’ve made the decision to lose weight, and now you want to see results — STAT! We feel you. So, how long to see weight loss ...

Registered dietitians say skipping breakfast is the No. 1 habit to break for weight loss. Skipping breakfast can make you eat ...

Intermittent fasting has gained a following, in part because of tantalizing hints that it can boost cognition, fend off cancer and even slow ageing.

Weight loss gummies claim to burn fat, suppress hunger, and boost your metabolism to help with weight loss, but these ...

Drinking alcohol can significantly hinder weight loss efforts. Alcohol is high in empty calories, meaning it provides energy ...

There are so many false promises online when it comes to losing weight. Here are my top weight loss technologies that ...

Sustainable weight loss requires more than creating a calorie deficit. Here are some of the best foods for weight loss, ...