While lower-intensity activities dey rely more on fat, di key to fat loss na to burn more calories pass wetin you consume—dis ...

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Carbohydrates help replenish muscle stores of glycogen—the form of glucose your ... increase the risk of health conditions like fatty liver and heart disease. A diet high in saturated and ...

Marathon running causes a temporary decline in brain myelin content, but levels return to normal within two months. This ...

Eating carbs before bed may improve sleep, balance hormones, and support weight loss. Learn why timing your carbs right can ...

She doesn't tap so much into liver and muscle glycogen, which is another misconception that happens.” When women fast or do ‘fasted workouts’ (fasting while working out), trying to improve ...

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A doctor explained how oxidative fibres allow women to exercise long and slow by using free fatty acids. However, fasting can increase stress and cortisol.