Also known as strength training or resistance training, this practice strengthens your muscles and bones, improves your ...

Fifty years since its discovery, scientists have finally worked out how a molecular machine found in mitochondria, the 'powerhouses' of our cells, allows us to make the fuel we need from sugars, a ...

4 Antioxidants and anti-inflammatory compounds: A diet having foods rich in vitamins C and E and selenium can help reduce ...

What foods should runners really fuel with for the Boston Marathon? And when the big race falls the day after Easter, what ...