In the debate over beef tallow versus seed oils, US Health and Human Services Secretary Robert F. Kennedy Jr. says beef ...

In the world of food, many items have been unfairly demonized, labeled as unhealthy, and blamed for weight gain or negative ...

Many so-called healthy foods are packed with sugar, unhealthy fats, and additives that sabotage your health. Learn which ...

Experts warn that the stuff is about 50% saturated fat, which raises the risk of high cholesterol and heart disease.

“Seed oil is one of the components of processed foods, and all the science indicates ... centers on the fact that due to their high linoleic acid content, seed oils have much more omega-6 ...

Cockroach milk contains essential proteins, amino acids, and healthy fats, offering three times the energy of buffalo milk. Could this be the future of nutrition?

One of the best high-protein cheeses available, Parmesan is a hard, aged cheese that’s perfect for grating over pasta, salads ...

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Discover delicious high-protein cheeses that support fitness goals and satisfy cravings, from cottage cheese with 13g protein ...

All of the nutrition information included on this list was obtained from the U.S ... Fun fact: Cheddar contains small amounts of conjugated linoleic acid (CLA), a compound linked to potential ...

Butter intake was considered through cooking with butter or adding butter to food during ... Richter provided a list of sources for good fats, including: Omega-3 fatty acids should also be part ...