From work to family responsibilities, our schedules tend to fill up. Staying active is a critical component of being healthy, ...

The ECI said on Friday that 94.68 percent of voters in Bihar have been successfully covered in the ongoing SIR of the ...

Caroline Idiens, a PT of 25 years, from Berkshire, England has revealed five simple tests to show how well you are aging.

Fitness and running experts agree: sprinting might be the best exercise to promote fat loss and muscle gain, and achieve body ...

Creatine supplementation can improve your workouts and overall wellness. Experts explain its brain, energy, hormone, and mood ...

A team of researchers from the Baylor College of Medicine Texas , went about exploring the link between a specific physical ...

New research reveals how many steps can really protect your health, though for weight loss Adding a fast burst of walking ...

Tummy time is usually recommended for babies, but physical therapists say tummy time could be beneficial for adults as well.

What started as a fun way to boost motivation with an AI coach turned into a deeper exploration of whether giving AI a ...

Eating more fibre is the one piece of health advice that would offer the greatest return on investment for most people, says Dr Karan Rajan ...

Playing music may slow brain aging—even if you start later in life. Learn how picking up an instrument can boost your brain ...

ISKANDAR PUTERI, July 25 — The Johor Fire and Rescue Department has given the “all clear” for any chemical contamination at the Second Link crossing, following yesterday’s accident where a trailer ...