For the fifth straight year, Black Husky Brewing will host the TimVitational strongman event at which you can watch brewery ...

You might be intimidated by heavy loads in the weight room and more attune to banded and bodyweight workouts for building ...

On the April 6 episode of ‘The Baldwins,’ Hilaria Baldwin, 41, revealed that she got a breast lift after having seven ...

Resistance bands are one of the most underrated pieces of home workout equipment - but can you use them to replace your ...

Discover the benefits of lifting weights for memory retention. Resistance training may protect the aging brain from decline.

The study included 44 individuals with mild cognitive impairment. After six months, those who engaged in strength training demonstrated improvements in memory and brain structure, whereas the ...

If your home gym setup needs to bulk up before you bulk up, Walmart has you covered with big discounts on Smith machines, ...

A few months ago, Mike Aidala, C.P.T., laid on his back, rolled a barbell loaded with 255 pounds over his legs, then held it ...

Lake Wales and Auburndale led the way this season in girls weightlifting. Nine of the 11 lifters on first team are from the ...

Discover the only 4 recovery methods you need post-workout, as revealed by a strength coach to optimize healing and ...

Discover the differences between strength and power training, their unique benefits, and how to choose the right approach based on your personal fitness goals.

During the national competition, Swiger’s squat was 157.5 kilograms (347 pounds), she went 70 kilos (154 pounds) on the bench ...