How Often Should You Lift Weights for Better Health?
Most people of average fitness levels should lift weights two times per week. Those with muscle growth and/or weight loss ...
Here's how to figure out how much protein you need each day, according to a dietitian
The right amount of protein varies for each person depending on factors like gender, age, activity level and use of weight ...
4 ways to make it safe for your children to lift weights, and the science-backed benefits
Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...
What’s Better: Heavy Weights or High Reps?
“People get focused on the weight on the bar because of the term ‘load’ in progressive overload,” says Norton, but more reps is also a form of progressive overload. Adding more “hard sets,” or those ...
Should You Use Free Weights or Machines at the Gym?
When you’re using machines, you also reduce the recruitment of the surrounding stabilizing muscles. Take bench presses: With ...
The Advocate7h
Five competitors from Class B school claim top individual honors at LHSAA meet
Five competitors for Class B Holden, a Livingston Parish school, won their weight classes in Division V on Thursday at LHSAA ...
The Independent10d
As a fitness expert, here are the seven habits that have made the biggest difference in the gym
While it won’t set the world alight, I’ve found the proven cocktail of good sleep, regular exercise, lifting weights and eating a nutrient-rich diet invariably delivers health benefits if done ...