Anew Fitness removes these barriers by providing certified trainers who specialize in senior fitness, guiding participants ...

Bullied for his 150-kilo weight, he shared his journey on Instagram, inspiring many. Naman's daily diet included specific meals, like scrambled eggs and soya chunks, totaling 1300-1400 kcal and ...

Weight training builds muscle ... If there’s one machine that consistently shreds through calories while making you question your life choices, it’s the Stairmaster. It’s super effective ...

This is important because when we lose weight, our body tries to regulate itself back to its original weight – an evolutionary mechanism that protects our body in times of famine – by ...

Losing 5 kgs in a month is achievable through daily habits. Losing weight doesn’t require extreme dieting or intense workouts. Instead, adopting these simple yet effective habits daily can make ...

Welding students show off the bike racks they made with the held of Life Fitness engineers Tom Stark and Jay Wadding (pictured left) and their teacher Dan Forcelle (pictured right). The bike racks ...

But which pieces of equipment should you add to your arsenal to get the results you're after? I’ve considered space requirements, versatility, fitness levels and pricing based on my experience ...

A gym user died after slipping while he used a weight ... “loved life”. He said his son grew up at the family home in Stoke-on-Trent, was part of a boxing club and “took his fitness and ...

told the court a warning is now in place about the stops on the weight machine following Mohammed's death. In a tribute, the student's dad Hashim Farraj told the inquest how his son "loved life ...

Medical student Mohammed Farraj died after the accident in a gym at the University of East Anglia in Norwich (Alamy/PA) A gym user died after slipping off a plastic step while using a weight machine ...

Channa, who has over 22 years of experience and expertise in 16 fitness techniques, emphasized that weight loss is not one-size-fits-all and requires a personalised approach. So, before you throw ...

Despite its lightweight 9.4kg frame, it still feels solid, handling up to 150kg of weight without wobbling. Home Fitness Code offers gym equipment that solves common concerns. We are already huge ...