While ice cream may sound like a good choice when you're feeling stressed, certain healthy foods make you happy and boost ...

The surprising £1 ingredients that can boost dopamine and transform your diet - Porridge, eggs and lentils might not be the ...

A new book by Professor Luigi Fontana with recipes from Healthy Longevity Chef Marzio Lanzini at the University of Sydney's ...

Yogurt is well known to be a good source of probiotics, which have benefits for gut health. "There's a lot of research suggesting that yogurt can improve your gut health by increasing the good-for-you ...

Dr. Taz Bhatia, a board-certified integrative medicine physician based in Atlanta, describes three foods that can keep you fuller for longer, without the side effects of weight-loss medications.

Adequate sleep plays a critical role in maintaining physical and mental health. It aids in weight loss, improves brain ...

Lean and plant-based proteins such as oily fish, chicken breast, ground turkey, eggs, or yogurt are a great addition to your diet because they can "slow down the release of blood sugar into the ...

Food processors can save you time. These helpful appliances can slice, dice, shred and chop with ease. From large batches to small, we've tested for all of it, so you can spend more time cooking ...

Ever noticed how food seems to taste better during a picnic under the sun ... which not only uplifts your mood but also helps regulate hunger hormone ghrelin that appetite, and leptin that signals ...

Should you also watch what's on your plate? A healthy diet -- lots of fruits and veggies, lean protein, and whole grains -- is a good idea for just about everyone. But some people who have ...

You can swap ingredients, eat out less often, and prep meals in advance. Choosing foods with less sugar, more legumes, and natural ingredients may work for you. Share on Pinterest Getty Images ...