Lobia (black-eyed peas) and soybeans are both protein-rich legumes with distinct characteristics. While lobia is renowned for ...

Researchers quantified prebiotic levels in 35 common foods and estimated daily intake in Italians, finding cereal products ...

Say what you will about the debate over the health benefits of soy: any way you slice it, the edamame is a star legume! Just 1/2 cup of them a day really punches up the fiber, protein and vitamin ...

Adding just a dash of soy sauce will bring a depth of flavor that you might find lacking in many brands of canned beans, ...

Beans, dairy-free yogurt ... silken tofu in smoothies or dips or soft tofu in pastas or sandwiches. You can get your soy servings straight from the soybean still in the pod.