Adam Peaty redefined what was possible in the pool, obliterating world records in both the 50m and 100m breaststroke events.

Unlike traditional strength training, kettlebells move with you, forcing your core and stabilisers to engage as you would ...

Strengthen your posterior chain with these 10 expert-approved hamstring exercises that improve performance, prevent injuries, ...

“Trap bar jumps work the same muscles as squats: glutes, quads, hamstrings, and calves along with your grip and shoulder ...

Leg workouts are crucial because they involve some of the largest muscle groups in our body. This means that by working them, ...

YOU DON'T HAVE to spend all your waking hours at the gym if you want to build muscle. Sure ... lifts that could put you at risk like a bench press or barbell back squat. Find a workout partner ...

Holland received treatment for close to 10 minutes and was taken straight to hospital with her right leg in a protective boot after a heavy collision. The Football Association of Wales (FAW ...

Inaugurating the new Pamban bridge here, he said it was the country's first vertical lift railway sea bridge. Modi said efforts were on to take Tamil language, heritage to all corners of the world.

On Ram Navami, Prime Minister Narendra Modi inaugurated the new Pamban Sea Bridge—India’s first vertical lift railway bridge—linking Rameswaram Island to the Tamil Nadu mainland. But the ...

This photo gallery, curated by Deputy Director of Photography Special Projects Jacqueline Larma, highlights some of the most compelling images worldwide made or published by The Associated Press in ...

Muscle is a soft tissue composed of elongated cells (muscle fibres) that produce force and motion through contraction. Involuntary cardiac and smooth muscles are responsible for contraction of the ...